320: Choose Your Emotions With Intention Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Business Owner
- Financial Adventure, LLC
- Jul 21
- 6 min read
320: Choose Your Emotions With Intention Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Business Owner, Or Self-Employed
Do you ever feel like your emotions are running your life? Like you're just getting dragged around by stress, worry, or frustration, and all you want is to just feel better? That’s one of the most common things I hear from my clients. They’ll say I just want to feel better. Nothing too irrational, just better. And today, I want to show you how that’s not only possible, but completely within your control. We’re diving into one of my favorite concepts I teach inside The RE*INVENTION™ Process, how to create emotional balance by understanding what you're really feeling, why you’re feeling it, and how to shift it if you want to. Because when you learn how to manage your emotions from the inside out, everything starts to change. Let’s dive in…
I’m inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals:
Schedule your Complimentary Stress Audit and Clarity Session, where we’ll work together to create a clear and focused plan for you to move forward so you’ll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about:
Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here:
Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here:
Are you ready to try coaching? Schedule an Introductory Coaching Session today. You’ll have the opportunity to see how you like coaching with an Introductory Coaching Session:
Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business:
If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here:
Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping:
Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You:
Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique
The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here:
Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here:
QuickBooks Online - Save 30% Your First 6 Months:
Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you:
Show Notes:
Hey there, I’m Chris Panek, Certified Public Accountant, Certified Coach, and the host of the Mastering Your Small Business Finances Podcast, and I want to welcome you to this new series I’m doing on this podcast. My intention is to drop one of these additional episodes every Monday while I continue to provide you with the regular Mastering Your Small Business Finances podcast episodes, which will continue to help you take control of and understand your business finances with topics that ultimately impact your bottom line. I have many business owners, accountants, and other high-stress professionals who listen to this podcast, and I want to get more help out there for individuals like you when it comes to mastering your mindset. I’ll be taking a few moments each week to touch on topics that many high-stress professionals are dealing with and provide solutions to help you increase your overall well-being. Because I know your time is valuable, just like the Mastering Your Small Business Finances podcast, my goal is to keep these episodes short and straight to the point but full of useful information to help you succeed in not only your professional life but your personal life as well.
Do you ever feel like your emotions are running your life? Like you're just getting dragged around by stress, worry, or frustration, and all you want is to just feel better? That’s one of the most common things I hear from my clients. They’ll say I just want to feel better. Nothing too irrational, just better. And today, I want to show you how that’s not only possible, but completely within your control. We’re diving into one of my favorite concepts I teach inside The RE*INVENTION™ Process, how to create emotional balance by understanding what you're really feeling, why you’re feeling it, and how to shift it if you want to. Because when you learn how to manage your emotions from the inside out, everything starts to change. Let’s dive in…
Let’s start with this question. When you think about emotions, what comes to your mind? Probably “happy” or “sad,” right? But what about resentful, grateful, stuck, hopeful, numb, peaceful, burned out, or calm? Most people aren’t walking around saying, “I’m feeling discouraged and disconnected today.” They just say, “I’m fine.” But beneath “fine” is a real emotion, and when you can put a name to it, you can start working with it. This is one of the first things I help clients do when they work with me in The RE*INVENTION™ Process. We work on building emotional literacy because you can’t manage something you can’t even name. And when you begin to understand that emotions are created by your thoughts, not by your circumstances, that’s when everything will begin to shift.
Have you ever wondered why you can still feel bad even when your life looks good on the outside? Let me give you an example.One of my CPA clients started to work with me right after tax season. From the outside, everything looked like it was going great. Her revenues were up. She had a good team, and her kids were doing great. But she felt miserable. She told me she thought she should be happy, but she just felt tired and stuck. She was going through all the motions, and she didn’t know why she still felt so off. That right there, is emotional misalignment. So we walked through what she was thinking every day. It wasn’t the workload that was causing her burnout, it was her thoughts about the work she was doing. She had thoughts like, I can’t keep this up forever, no one really sees how hard I’m working, and, this is just what tax season looks like for me. Each of those thoughts created stress, exhaustion, and dread. And when we changed those thoughts, one small shift at a time, she started feeling more grounded, connected, and even proud of herself. That’s the power of the work we do. And if you’re listening to this thinking, “Okay, but I can’t just think my way out of burnout or overwhelm,” you’re right. You can’t fake it, but you can create believable thoughts that generate new, sustainable feelings.
If this topic resonates with you, don’t wait; the rest of this episode is waiting for you inside my free private podcast, Mastering Your Mindset Moments. It’s created specifically for business owners, accountants, and high-stress professionals like you. People who are done feeling overwhelmed, burned out, or stuck in survival mode, and are ready to live a happier, healthier, and more fulfilling life. When your schedule is packed and the pressure is high, it’s easy to lose sight of why you’re working so hard. Inside this private podcast, I share quick, powerful mindset and productivity tools you can apply right away, even during your busiest seasons, to reduce stress, reclaim your time, and enjoy the life you’ve worked so hard to achieve. It’s free to join, and you’ll get instant access when you go to www.FinancialAdventure.com/private. Don’t put this off; this podcast is your shortcut to meaningful results in just a few minutes a week. Your next step toward feeling more in control, less overwhelmed, and finally enjoying a more balanced lifestyle again is only one episode away. I’ll post links to this and other valuable resources for business owners, accountants, and other high-stress professionals where you are listening to this podcast.
Comments